Shred Online Program

$79.99 NZD

ALL FITNESS LEVELS

6 WEEK PROGRAM | 12 WEEKS ACCESS

IMPROVE FAT LOSS, FITNESS & MUSCULAR ENDURANCE

STARTS EVERY MONDAY

$79.99 NZD

ALL FITNESS LEVELS

6 WEEK PROGRAM

IMPROVE FAT LOSS, FITNESS & MUSCULAR ENDURANCE

STARTS EVERY MONDAY

TONE YOUR PHYSIQUE AND BURN BODY FAT

REGISTRATION INCLUDES:

30-60 min workouts

Personalised nutrition plan (macros calculated for you)

Home and gym options

Full access to Cobalt+ app

In-app meal tracker & meal library with 100's of recipes

Option to sync with MyFitnessPal

2x 3-week training blocks with demo videos & tech cues

Education tools, guides & videos

Your own online coach

Sync with Apple Watch, Garmin, FitBit + MORE to your app

Track your steps, cardio, workouts, stats & more

LEVEL 2 NOW AVAILABLE •

DESCRIPTION

Burn body fat and increase your fitness with SHRED

You will have your individual calories and macros calculated for you based on your current condition & your goal (to burn fat)

You will receive a meal guide, hundreds of recipes to choose from & switch between OR simply sync your MyFitnessPal to our app.

If you are new to Flexible Dieting, you can have confidence in us to provide you with all the tools you need to learn & understand, With the ability to message your online coach at anytime via our app you will always feel supported.

SHRED is perfect for you if:

You are wanting to burn body fat

Your goal is to "tone up"

You want guidance & support from expert coaches

You want structured workouts to suit your busy schedule

You have a goal event you want to look good for

THE TRAINING SPLIT

SHRED is a 6 week program with 2x 3 week training blocks. You will have 3x strength/weighted sessions and 2x HIIT style circuits.

Training Split

1x Full Body Strength

1x Upper Body

2x Full Body HIIT

1x Lower Body

Deficit or mainetance calories

HOME OPTION

Can be completed with resistance bands and dumbbells at home. Suitable for beginner-intermediate fitness levels.

GYM OPTION

Gym equipment is required to complete this program variant. Suitable for intermediate-advanced fitness levels.

Program Variation

$

79.99

Please select a variant above before registering.

PLEASE NOTE: When purchasing online programs, use the same email at checkout that you would like to use to login to our cobalt+ app you will receive an email after purchase to activate your account.

Existing members: Use the same email at checkout to link your program to your cobalt+ account.

Your program will automatically appear on your app & will start Monday.

NOW AVAILABLE

Already completed Shred Level 1? Push yourself to the next stage with Level 2. Designed to keep the momentum going from Shred Level 1; Shred Level 2 is here to help you continue to burn body fat and tone your physique.

The Cobalt+ App

Daily Habit Tracking

Track your nutrient intake, workouts, sync your steps, and daily tasks set for you
TRACK YOUR PROGRESS

Watch demo videos with verbal technique cues, track your workouts & watch your progress
IN-APP MEAL TRACKER

Track your nutrition all within our app! Search, scan & record your daily meals
HUNDREDS
OF RECIPES

You’ll never have to wonder what to make again. Discover 100s of delicious recipes.

Daily Habit Tracking

Track your nutrient intake, workouts, sync your steps, and daily tasks set for you.

TRACK YOUR PROGRESS

Watch demo videos with verbal technique cues, track your workouts & watch your progress

IN-APP MEAL TRACKER

Track your nutrition all within our app! Search, scan & record your daily meals

HUNDREDS OF RECIPES

You’ll never have to wonder what to make again. Discover 1000s of delicious recipes.

Shred (Online Program)

Online Shred

Online Shred is perfect for those of us who are dying to try out a Cobalt session but live overseas! Leah is an awesome coach who is always readily available to answer any questions and give you that little boost you need to stay on track. Cobalt really breaks down the nutrition aspect in a way that’s easy to make sense of. The app is super user friendly and the workouts are guaranteed to make you feel good!

Shred

Enjoying my programme and seeing real results. The app is easy to navigate and makes tracking macros fairly hassle free.

Great programme

Easy to use app, great online coaching assistance (doubles as motivational cheerleader) and the food tracker is awesome. Overall I found it to be a really flexible way to get my workouts in and I got amazing results.

Do it!

This was the best online program I have done, would
Highly recommended to anyone wanting to further their fitness journey

1 2 3

SHOP EQUIPMENT

TRIPOD DRINK BOTTLE 1L

$

59.99

RESISTANCE BAND PACK

$

59.99

ADJUSTABLE DUMBBELL

$

159.99

LIFTING STRAPS

$

49.99

FAQ

CAN I COMPLETE THIS PROGRAM OVERSEAS?

Absolutely. You can complete our ‘online’ option from anywhere in the world.

WHAT EQUIPMENT DO I NEED TO TRAIN AT HOME?

You will need our Cobalt Resistance Band Pack OR a long resistance band.

We also recommend 1-3 sets of DB's, 1 lighter pair for upper & a heavier pair for lower body alternatively our Adjustable DB is perfect for this.

You will also need a pair of food scales to track your nutrition

CAN I DO ONLINE & COME INTO CLASSES?

Yes! you will just need to purchase casual classes via our 'cobalt club' app

WHAT IF I HAVE DIETARY REQUIREMENTS?

As we follow a flexible dieting approach, you will be able to choose your own meals! We provide 'suggestions' to fit within your calorie targets. You can switch these out, whenever and are able to filter through our recipes based on your dietary requirements.

CAN I PAY IN WEEKLY INSTALMENTS?

We have moved into a different payment system, you can purchase the challenge upfront OR pay in fortnightly instalments via afterpay or zip pay.

which training prrogram should i choose, beginner or intermediate/advanced?

If you are new to exercise, early postpartum or & consider yourself unfit we would suggest the beginner program.

If you have experience with weight training, a gym membership or a decent home gym set up with barbells than try intermediate/advanced.

If you do find the program isn't suitable we can switch you over.