BOOTY

8 WEEK CHALLENGE

CHALLENGE BEGINS APRIL 29

REGO CLOSES 28.04.24

Booty

REGISTRATION INCLUDES:

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Full access to Cobalt+ app
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Custom nutrition tailored to your goal
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In-app meal tracker & recipe library
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Or choose to sync with MyFitnessPal
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1-1 coach support daily
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1x mid-way check in & progress tracking
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Education tools & videos
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35-60 min workouts
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Advanced or Beginner Program
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2-4x week training blocks with demo videos & tech cues
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Home or gym training program
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Our fav glute growing exercises
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Sync with Apple Watch, Garmin, FitBit + MORE to your app
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Habit-tracking & so much more!
Booty
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5x workouts per week

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3x lower body 2x upper body

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Our fav glute growing exercises

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Surplus or deficit calories based on goal (BUILD or SHAPE)

ARE YOU UP FOR THE CHALLENGE?

SUMMER BOOTYS ARE MADE IN THE WINTER

Booty

REGISTER NOW

DESCRIPTION
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Grow, shape and WERK your booty like never before! BOOTY is an online challenge that includes 8 weeks of our favourite booty exercises designed to grow and shape your glutes. 


There are 2 options, a gym based intermediate/advanced program or a beginner program which you can complete either in the gym or at home.


It includes personalised calories/macros tailored to your goal, Nutrition Coaching + our In-app Meal Tracker, all features of our Cobalt+ App and your own Cobalt Coach for support.

WHO IS IT FOR?
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BOOTY is perfect for you if you:
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Want to build, shape and transform your booty
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Need extra motivation
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Want guidance, assistance and support from a coach
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Are looking for an online program

BEGINNER OPTION
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This option is suited for those who are either starting out, have limited equipment or wanting to train lighter for any reason.


You can complete this at a gym or at home if you have access to a few sets of DB’s, booty band, resistance bands.

WORKOUT SPLIT

GLUTES - QUAD DOMNINANT

UPPER BODY

GLUTES - HAMSTRING DOMINANT

UPPER BODY

GLUTES

WALKING /ACTIVE RECOVERY

REST

INTER/ADVANCED OPTION

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For those who already train and have access to gym equipment.

WOKROUT SPLIT

GLUTES - QUAD DOMNINANT

BACK, SHOULDERS & ABS

GLUTES - HAMSTRING DOMINANT

CHEST, ARMS ABS

GLUTES

WALKING /ACTIVE RECOVERY

REST

Program Variation
$
150.00
 
$
199.00
NOTE: This does not include our BOOTY classes at the Cobalt Club

The Cobalt+ App

  • Daily Habit Tracking
    Track your nutrient intake, workouts, sync your steps, and daily tasks set for you
  • TRACK YOUR PROGRESS
    Watch demo videos with verbal technique cues, track your workouts & watch your progress
  • IN-APP MEAL TRACKER
    Track your nutrition all within our app! Search, scan & record your daily meals
  • HUNDREDS
    OF RECIPES
    You’ll never have to wonder what to make again. Discover 100s of delicious recipes.
Daily Habit Tracking
Track your nutrient intake, workouts, sync your steps, and daily tasks set for you.
TRACK YOUR PROGRESS
Watch demo videos with verbal technique cues, track your workouts & watch your progress
IN-APP MEAL TRACKER
Track your nutrition all within our app! Search, scan & record your daily meals
HUNDREDS OF RECIPES
You’ll never have to wonder what to make again. Discover 1000s of delicious recipes.
CREATE THE CULTURE //
CREATE THE CULTURE //
CREATE THE CULTURE //
CREATE THE CULTURE //
CREATE THE CULTURE //
CREATE THE CULTURE //
CREATE THE CULTURE //
CREATE THE CULTURE //
CREATE THE CULTURE //
CREATE THE CULTURE //
CREATE THE CULTURE //
CREATE THE CULTURE //
CREATE THE CULTURE //
CREATE THE CULTURE //
CREATE THE CULTURE //
CREATE THE CULTURE //

REAL PEOPLE

REAL SUPPORT

REAL RESULTS

Our specialty is transformations. Cobalt Challenges are our way to mass teach our community the simple & effective method to achieving body composition goals. We teach a realistic & way of eating/training that's enjoyable and sustainable. Join a community of likeminded people and coaches ready & committed to supporting you on your own journey. 

FAQ

CAN I COMPLETE THIS CHALLENGE OVERSEAS?
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Absolutely. You can complete our ‘online’ option from anywhere in the world.
WHAT EQUIPMENT DO I NEED TO TRAIN AT HOME?
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You will need our Cobalt Resistance Band Pack OR a long resistance band.

Also we recommend 1-3 pairs of DB’s at minimum. 1 lighter pair for upper & a heavier pair for lower body. or our Adjustable DB 

You will also need a pair of food scales to track your nutrition

CAN I DO ONLINE & COME INTO CLASSES?
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Yes! this BOOTY challenge includes free access to our BOOTY classes only! flick us a message & we can get you set up on this.
HOW DOES THE JUDGING WORK?
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This challenge does not have a winner/prize! Your prize is your BOOTY!
CAN I PAY IN WEEKLY INSTALMENTS?
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We have moved into a different payment system, you can purchase the challenge upfront OR pay in fortnightly instalments via afterpay or zip pay.

which training program should i choose, beginner or intermediate/advanced?
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If you are new to exercise, early postpartum or & consider yourself unfit we would suggest the beginner program. If you have experience with weight training, a gym membership or a decent home gym set up with barbells than try intermediate/advanced. 

If you do find the program isn't suitable we can switch you over.

Still have a question?